Sunday, June 14, 2009

Days 31 & 32 - Weekend Edition


I'm really enjoying the workout, and it just hasn't been that hard to get in on the weekends. Saturday I did 40 minutes of a nice intense weights circuit, and mostly handled my eating ok. I've been moving my focus to heavier weights, and aiming for failure at 2 sets of 10 reps instead of 15. Time to start building some bulk.
I did pretty good on eating both days, except for a couple of drinks on Saturday night. Another milestone today, with a full hour of cardio! Sure, that's not much for most people, but considering I started at 30 minutes max, I'm pretty happy about it!
And after Saturday night being only a couple hours of sleep, Sunday morning I got up at 9am to eat some yogurt, then went back to crash for two hours, and then off to the gym. I always do considerably better if I give it at least an hour and half to two hours after eating - any less than that, and I run out of steam earlier.
My abs, always the worst part, are getting better. Not great, but better. I work on them every day, and the workouts are getting slightly longer. I'm hoping for a huge breakthrough one day, but we'll see.

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