Monday, June 22, 2009

Day 40!



40 days in! Almost half-way there. So far, I know I'm down about 3% body fat, and I know my stomach has gotten smaller, but haven't seen any real definition yet.
The workouts are easier - way easier than when I started. I did 55 minutes of cardio today, because I ran out of time (soaking wet when I finished), and then some abs. I can't seem to do abs in the morning - it's just tough for me! Even at night. They're such a little thing, just can't seem to get in the groove of even 5min of abs before I get going or crash out.
Tomorrow I'm weights, which I'm looking forward to. They're fun - I'm using caloriecount.about.com, and they've got great workouts on there as well. Trying to continue to use the full-body workouts, that combine weight lifting with lunges or steps or something. They're hard, but they make you sweat like nothing else. Great cardio.
I got a referral to a good yoga teacher on Monday & Wednesday nights at my gym, and I think I'm going to try to make one, no matter how embarrasing it might be. Does that supplement my workout, or do I still have to do cardio? I'll see how strenuous it is, and go from there.

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