Good day! I didn't manage to get up when my alarm went off, so had to go after work for a nice 45min weight circuit. It was a good workout - upped most of my weights a little bit, and felt a good cardio burn. I'm doing 55-60 pounds with each arm now on the machine press, which feels great, and the cable crosses are come up nicely too.
I had a conversation about pressures on guys to do large weights. I've never felt that, probably because I started with a trainer, and I know if i work out right, at the end of the workout I'm not really able to lift much. Also, I can do more weight and do it crappily, with not much benefit. Like my ex-body builder friend said, if you're going to cheat, why bother going to the gym?
Got my yoga hamstring stretches done morning and night, and also did abs at the gym and abs before I crashed, so that's good. Still getting there! Gotta put on the pressure if I'm going to get where I want to be in 38 days.
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