Day 28 - Four weeks in

Today I ran intervals for 20 minutes, and almost died. My back and my left foot, instead of my right earlier, were killing me. So I went to the precore machine and did another 20 minutes before they closed the gym. It was an intense, if short, cardio workout.
Ate my standard oatmeal w/ protein, a banana, and was off to work where I had meetings all - and I mean ALL - day. 5:30 board meeting, and they have carrots, cherry tomatos, and broccoli, and that was basically my dinner, except for the 9:30pm protein shake. Dinner Dinner didn't come until 11pm, when I had eggplant lasagna, which is basically lasagna without the pasta. Very good, actually.
Left foot is still killing me. Gotta be careful on that treadmill, but I'm going to get that number up! I'm only at 2 miles now, which is a little sad.