Tuesday, June 9, 2009

Day 27 - Measuring progress

After 27 days of working out, today we went back to my original stats and re-measured everything. Good news and eh news - eh news, I've gained no size whatsoever. Maybe an inch in my calves, maybe a tiny bit in my chest, but mostly, no size gain. Good news is that I've dropped from 15.5% body fat to 12.3%, which puts me on track to hit my 7% in another 53 days with a little room to spare.
Not that I'm slacking up. This week we're shooting for 50min of hard, intervaled cardio, intermixed with intense weight training. And I think I can do it. Except I may be going to the lake on Saturday, which will throw a little wrench in the works, because I don't think I can go to the lake without drinking - a lot. C'mon, what fun would that be?
Tough workout today. I think Cera (my trainer) is done with fun and games and getting me into shape! I've only got a couple more sessions with her, so I've got to maximize her input and get into my routine to finish up strong. No slacking off now!

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