Today was a semi-breakthrough. First, I figured out that apparently the machines I've been doing cardio adjust the resistance by weight, so when I was doing a difficulty 20 last Saturday, I think I put my weight as 16 instead of 160.

I did it right today, and did 45 minutes of difficulty 8 intervaled with a difficulty 4. And it was tough. The breakthrough was that even though I really, really wanted to give up, I didn't have to convince myself to keep going. Either the threat of blog-shame, or maybe I'm just getting my crap together, but I knew I was going to do 45 minutes. No excuses.

I mostly ate good, and fairly normal day at work - I think that green chile chicken burrito is the healthiest thing at El Modelo, which isn't saying that much. It was only chicken, green chile, and cheese, so couldn't have been that bad, right?
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