Day 30 - Milestone Edition - 1/3 of the way done!

I finished my first 30 days off strong today, with a hard 50minute cardio workout, and topped it off with a nice ab workout, back workout, and a little hot tub action. Not a bad night, altogether. So here's the results of 30 days of workout - really not much different in terms of size, but I've doubled most of my weights and definitely doubled my cardio ability. Over the next 30 days I'd like to hit 10% body fat, and start gaining a little size!














Starting measurements: 5/13
Weight: 155
Body composition: 15.5%
Chest: 36.5
Rt Arm: 12.5
Lft Arm: 12
Waist: 33.5
Abdomen: 35.25
Hip: 39.25
Rt Thigh: 19.75
Lft Thigh: 17.25
Calf: 14.25

Measurements on 6/9
Weight: 157.5
Body Composition: 12.3%
Chest: 37.5
Rt Arm: 12
Lft Arm: 12
Waist: 34.25
Abdomen: 34.25
Hip: 39
Rt Thigh: 20
Lft Thigh: 18.5
Calf: 14

I had a good day - skipped breakfast, but most of the food was good, and the workout was good, long, and very satisfying. Didn't even drink tonight. I'm feeling good about this whole project so far. I was a little worried about hitting it too hard and burning out, but that hasn't been a problem so far. Two months to abs!