Day 9 - Martial Arts workout Friday

I was sore all day today, and for the first time, the soreness almost inhibited my workout. Probably because I was doing the cardio martial arts workout, and doing some of the same muscle groups that I worked out in the gym yesterday.
Food was not so great - I did fast food, and not good fast food. It's really hard to eat well at a fast-food place! I could have got a big salad, but those are only good when you do crispy chicken and a bunch of dressing, so i did small instead of good, and ate chicken nuggets, a tiny burger, and a side salad for lunch. Dinner was somewhat better, but I was using 70/30 burger instead of the really lean stuff, and then I drank a little. No beer, because of all the carbs, but still - it was about 150 calories, which I'll make up for by swimming a little on Saturday. I'm rewarding myself too much for my little breakthrough.
Other than that, everything is good! I'm liking the martial arts workout - actually dreamed about it for some reason. You know it's bad when your workouts start getting in your sleep.