Probably one of the most relaxing days I've had in a very long time. Late night, but I got up feeling a little dehydrated & hungover, and made it to the gym by 10am. 45 minutes of weights, and I went up to try a yoga class out. It was packed! Full of beautiful women that were most likely far more flexible and waay less sweaty than me after a workout. So I wimped out. Couldn't do it.
Give me a couple more days - I haven't seen my flexibility improve much at all, really, even though I've been doing stretches and stuff. I've never been that flexible, so it may take a bit for me to get there, but I will.
So I went to the pool instead, did some stretches and a little swimming in the gorgeous summer weather, then sat in the hot tub, where I think the answer to life is, somewhere. It was incredibly relaxing, and I had some really good reflective time. Then a couple of hours with my family, and my adorable little nephew, some serious guitar time, and a little reading, and that's pretty much my idea of a weekend day.I ate a lot today, even without much of a breakfast. I definitely have better workouts if I do it on an empty stomach, especially in the morning. Lunch at one, grilled chicken at 5, and pork chops at 8:30. Lots of protein today.
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