I got up this morning, actually kind of sore from last night's martial arts workout. I went to the gym, and did all the exercises I did my first workout with the trainer, and they weren't hard enough! I upped the weights on most of them, got a great workout, and went for an hour, heart pumping the whole way.
It was very rewarding and exhilarating. I've noticed soreness hasn't interfered with any workouts so far - it kind of goes away once I start moving. After the workout, though, I've been sore all day. Well worth it, for sure.
Food discipline was decent. Lunch meeting, so I ate out. I had a very good gyro with a greek salad again, and drank a ton of water. Tonight I rewarded myself a little and had a huge taco salad, with beef, dressing, and tortilla chips. I don't want to reward myself too much, because I am planning on doing the wine festival this weekend, and that will be at least one extra workout. Overall, very satisfying day. Definitely a breakthrough day.
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