I'm not a workout kind of guy. I'm more a TV guy. I love decadent food, have an office job and have always lived by the mantra, "no pain, no

As a baseline, I did 35 minutes of free-form running today, and nearly died. My diet is semi-set - I've been working on getting my diet under control, which I've done with some success barring the occasional night out (Friday).
So here's the rules: I won't lie to you, my readers. At all. No matter how much it hurts. I will record all my workouts, my diet, and my drinks. I will attempt to take a picture of myself every day to track my progress. Believe me, it's not easy to post these pictures. I take a lot of solace in knowing that soon, soon I hopefully I will be proud of these pictures.
If I can do it, anyone can do it. One of my favorite quotes is by Peter Drucker, the father of modern management - "Plans are only good intentions unless they immediately degenerate into hard work." So bring on the hard work, and let's see what happens!



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