Lots of deadlines at work mean I'm running today. Morning meetings, finish some things, then go to cook some dinner with my sister & future bro-in-law. Did some beautiful salmon, with onion, sauteed spinach, and some fresh pineapple.
Cera worked out my legs something fierce. My quads especially - I didn't feel it so much then, but the soreness was on it's way! I had a late work meeting, took me to 8:30 or so, then cooked up some catfish, breaded it, grilled some spinach and some swiss chard - which, by the way, is absolutely light and fantastic - and had a glass of wine or so. Also had a bit of an empanada, but it was just a bite. Not counting that.
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