The first day after long weekends are always tough. Today wasn't too bad - it really was a relaxing weekend, especially at the end.Cera - my trainer - worked me out hardcore today, lots of balance work, arms, back, and abs. I'm seeing some definite difference in my strength training, it's very encouraging. Again today, saw big improvements from a week ago in my ab workout, although miles from where I need to be. Cera was not easy on the cardio, either, a very intense cardio workout.
No alcohol, and food was decent although a little light and not spread out quite as well as I wanted it to be. Had a Boost protein/vitamin shake around 10:30, then had crazy work until I got my lunch at around 1:30, a quick apple at 3, chicken at 5, workout at 6:30, and protein shake after at 7:30, then very good sushi. Sushi is like a cuisine massage for me for some reason, always leaves me very relaxed and happy. Which I needed after that workout.
Well, Cera promised me I'd be sore in the morning, so I'm off to sleep to prep for that. Almost two weeks, and all is well.
How's those hamstrings today? Feeling those deadlifts?
ReplyDeleteActually, not too sore. Just couldn't do any running, because the calves are shot! Lower back and hamstrings are all good, at least so far. Don't read into that too much! I'd like to be able to move after my next workout.
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