Thursday and Friday - after getting fried on Saturday, my sunburn is starting to face and has finally stopped hurting, but I'm sore nearly every day for some reason. Wrists & hamstrings from the lake, I think, and just blew up my upper body on Thursday again, so sore on Friday from that.
I've been looking forward to yoga all week, and when I did it today (Friday), it felt absolutely fantastic. Tough - my teacher made us do some really intense core workout stuff, abs and hamstrings, but it was very relaxing when it was over. My stretching has improved immensely - I can bend down about 4 inches further than I could when I started, and can actually briefly touch my toes. This comes from a loosening of my hamstrings & calves. Both incredibly sore and tight two months ago, and still, both are tight, but it's getting better.
At the end of the class, the relaxation part, it was pretty intense. I quieted my head, and then all of a sudden all the thoughts from work came rushing in, and kind of startled me. I guess I didn't realize how stressed I've been at work lately. Like AA, the first step to fix the problem is recognize it, right?
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