Back at work today, after a great weekend in the sun, and yes, I'm paying for it. Putting aloe on fairly regularly, because I hate peeling. Back trying to the diet today. I'm cutting carbs out entirely after 5pm, just fruit, protein & fat, & veggies. Still got the tummy fat I gotta get rid of somehow - that just isn't going away very well. If it doesn't go away in a week, I'm gonna try carb-free for an entire week.
I heard about this - by day 5 you're not thinking too clearly, dropping stuff, but on day 8 you eat regularly and it all shoots right to your muscle. We'll see - I gotta break this plateau somehow.
My exercise was good, but, well, lackluster. I'll do more tomorrow morning. I did 3.5miles in 50min, for an average of about 4.2 mph, which sucks, but I was dragging a 26 pound puppy. That was a lot of work, especially for sunburned me. Had to stop a couple of times. This was also my first free-run, and I learned it sucks to run on asphalt.
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