I ate crappy today, except for breakfast. Treated myself to the first nice restaurant meal I've had since I started the program, at Villa de Capo, and Italian Restaurant downtown. They had this gorgeous artichoke dip, buttery and smooth - just a fantastic piece of work. Then had a little salad, and a combo plate with lasagna, fried eggplant, and bona mangiata, which is a rolled, stuffed eggplant. It was all pretty good, including the two glasses of Chablis.We went home after, and I made milkshakes with fresh blueberries and strawberry Haggen-Daaz ice cream. I didn't eat much, but I had a good little taste. Fabulous. Tough workout, but a great day nonetheless.

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