Well, I know it's not spectacular, but considering I started with the capacity to run for about 10 minutes, I think it's pretty good! This is a measure not so much of my endurance, but of the strengthening of my calves, hamstrings, and lower back. They're sore, but they didn't stop me at least! And a pretty good ab workout on top of it.
I did wake up a little sore from yoga again. I bet it was the crow position - that's the one where she asked us to curl up standing on our hands. It hurt! I did it for maybe 15 seconds, and that was pretty much it. I'm really liking the yoga.
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