Not a great weekend for working out. Drank a ton of IPA on Saturday (IPA challenge for microbrewers in ABQ), and did a lot of yardwork, but no gym time. Sunday I got up late, had a fabulous late brunch, and slacked all day. Didn't eat much, either. I'm not taking weekends off on purpose, but they do tend to be less organized.
Today I was back in the groove - ate right, breakfast, protein bar, healthy lunch (mostly), fruit, protein bar, and steak, potatoes, and spinach with oil & vinager. My workout was intense and right on - I did more weight than I usually do, 250 on the leg press and 90lb upright row. 35lbs barbells on the swiss ball for fly and bench presses. I could've done more for the ball press, but I didn't want to go get more weights. The key is really keeping that adrenaline up - starting with some hard cardio, doing some hard cardio in the middle of the routine, and never slacking between sets.
I'm not posting any pics because I'm too lazy to mess with photoshop. sorry...
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