I did discover boiling water for oatmeal and frozen blueberries are a very bad combination. The oatmeal isn't hot any more but are lukewarm, and the blueberries aren't crisp and frozen anymore, just lukewarm. Pretty much the worst of all world. Definitely a mistake I'll not be making again.
The workout was great. I got everything going, then went running for about 5min in the middle of the workout. It got my heartrate up in the good zone, and I felt great, and blew threw the last half of my workout. Really an exhilarating push, and a good workout. I've been stretching post-workout, too, and I think that, along with the yoga, is really starting to make a difference.
No comments:
Post a Comment