Showing posts with label weight training. Show all posts
Showing posts with label weight training. Show all posts

Monday, May 25, 2009

Day 12 - Memorial Day wine festival

Today was the (very nice) Albuquerque Wine Festival. It was cloudy, so not too hot, and the last day of the Festival, and yup, I had to go. I got up in decent time, went and did my weight workout. Again, ecstatic to find that I had to move up in weights for nearly every exercise, and I was actually able to do a couple minutes of abs! That's a first for me.
I was going to try to go again, to make up for the drinking this weekend, but didn't make it. It wasn't a sedentary day at all, with the hours of walking at the festival. I didn't eat much, either. Never really had a lunch, just oatmeal at 11:00 after the gym and a big beautiful ribeye about 8:30pm. Lots of healthy snacking on carrots and a protein bar in the middle. I weighed myself in at 161 this morning, which is four pounds heavier than my official starting weight at 157. After that steak tonight, I bet I'm up to at least 164 or so.
I stayed hydrated, drank lots of water, and had a really nice Memorial day, ending with a fire burning in our firepit, listening to Bob Marley, watching the stars come out. Gotta love long weekends.

Friday, May 15, 2009

Day 2 - the first session


I like my personal trainer. I mean, she knows her stuff. I also suspect she's trying to do me in.
For our first weight session we did a round-robin of brutal things to my body, most of which I don't actually know the name of yet. The abs were the most brutal, but seriously, even my fingers are a little sore from holding the weights! Tip for beginners: don't eat for at least an hour before you work out. Otherwise your stomach will betray you. My stomach didn't, but I don't think I was too far from it.
I do feel pretty good right now. It's just past midnight, and I'm a little sore, but not too bad. I had a reasonable day as far as eating right is concerned, and limited my drinking almost entirely, which I consider a great achievement for a Friday night. I also picked up some creatine - it may be witchcraft, but I'm going to give it a shot for a couple of weeks. It says on the box to drink 10 8-ounce glasses of water a day while you're on it. That's a lot of water bottles.
Even after one session I've noticed my arms are no longer hanging by my side. They kind of stick out when I walk. It looks a little ridiculous, but I definitely feel tougher. Think this is jacking up my testosterone levels or something.