Day 48 - lots of work, yoga

So suprisingly good day today for as little sleep as I got. I had a dentist appointment, got my clean bill of health there, thankfully, and then had meetings for much of today. Work is a little stressful right now - I have some really big deliverables that are being very difficult. After, came home for an hour, made myself a little dinner, then went to a 7pm yoga class with my friend Liz.
It was a good yoga class. Since there were only three of us, we got personal attention which is great for me, since I'm just starting out. Sometimes a very minor adjustment makes all the difference in a yoga pose. I felt like it was a light cardio workout, but a good strength workout.
It was very different from Sunday. Sunday was more cardio, and much more meditative. While today was relaxing, the teacher doesn't flow from one position to the next. It's like you reposition yourself for the next pose.
I did like that she had several series of ten or so poses that we did multiple times. A couple more classes with her and I'll be able to remember those to do on my own time.